Weigh In record (no journal entry) for 20 February 2012
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1493 kcal
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Fat: 55.54g | Prot: 73.94g | Carb: 172.37g.
Breakfast: Roasted Almond, Skinny Latter (Drink-in). Lunch: Diet Cloudy Lemonade, Almond Drinking Powder, Instant Udon Bowl. Dinner: Vanilla Ice Creams, Cherry Tomatoes, Veal Loin, Cantaloupe Melons, Parma Ham, Bread Stick, Green Olives, Black Olives. Snacks/Other: Rich Tea Biscuits, Dried Cranberries & Blueberries, Seaweed. more...
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1755 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours and 50 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 30 minutes. more...
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gaining 1.5 lb a week
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