younglela 43's Journal, 18 April 2017

I been on a 400 calories diet and walking and exercising I went from as big as 397 and now I'm down to 236. I'm going for a goal of 150. Or maybe more...

236.0 lb Lost so far: 36.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 23.78g | Prot: 24.06g | Carb: 22.10g.   Breakfast: Evaporated Milk (Diluted). Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Holy Land Hummus with Olives, Pita Pal Basil & Sun Dried Tomato Hummus, Sabra Roasted Pine Nut Hummus. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...