Weigh In record (no journal entry) for 18 April 2017
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167.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1291 kcal
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Fat: 14.95g | Prot: 44.16g | Carb: 150.64g.
Lunch: Pepperidge Farm Seasoned Croutons, President Feta Crumbled, Dole Classic Romaine Lettuce, Pasta Roni Angel Hair Pasta with Herbs, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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