Weigh In record (no journal entry) for 19 February 2012
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2099 kcal
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Fat: 87.54g | Prot: 62.06g | Carb: 289.80g.
Breakfast: 100% Pure Maple Syrup, Old Fashioned Oats Whole Grain Cereal, Organic Rice Drink Non-Dairy Beverage, Grapefruit, Navels Oranges. Lunch: Oraginc White Kidney Beans, Tabbouli, Avocado, Olive Tapenade. Dinner: Olive Tapenade, Garlic Aioli Mustard, 100% Canola Oil, Firm Silken Tofu. Snacks/Other: Lime Fruit Floes, Black Mission Figs, Organic Popcorn with Olive Oil, Black Mission Figs, Cinnamon Almonds. more...
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2205 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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