dfghjjjk's Journal, 18 April 2017

dfghjjjk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

176.2 lb Lost so far: 0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

2052 kcal

Fat: 76.83g | Prot: 184.66g | Carb: 157.00g. Dinner: Venison/Deer. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Hershey's Milk Chocolate Nuggets, Dunkin' Donuts Chocolate Frosted Donut. more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dfghjjjk's weight history

view complete history

dfghjjjk's Journal, 18 April 2017

Submit a Comment

Other Related Links

Members

dfghjjjk's weight history