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Starting Atkins
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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759 kcal
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Fat: 44.59g | Prot: 73.28g | Carb: 15.03g.
Breakfast: Red Tomatoes (Canned), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Yellow Sweet Peppers, Mushrooms, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Dinner: Fine Julienne Stir Fry, Chicken (Skin Not Eaten). Snacks/Other: Peanuts. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Standing - 2 hours, Sitting - 5 hours. more...
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gaining 0.8 lb a week
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