Weigh In record (no journal entry) for 18 April 2017
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1661 kcal
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Fat: 54.00g | Prot: 54.83g | Carb: 273.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cadbury's Mini Creme Eggs, Russell Stover Maple Cream Egg Covered in Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 12.6 lb a week
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