Weigh In record (no journal entry) for 19 February 2012
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1376 kcal
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Fat: 38.82g | Prot: 48.56g | Carb: 222.40g.
Breakfast: mixed berries, kirkland vanilla soy milk, Granola. Lunch: navel oragne, tamari rice crackers, honey mustard salad dressing, feta cheese, eggs, hillshire farms turkey, celery, radish, carrots, mixed greens. Dinner: apple, honey mustard dressing, radish, celery, carrot, mixed greens, kroger romano, bertolli tomato and basil, Penne. Snacks/Other: almonds, pecans, date, peanut butter, cream cracker. more...
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steady weight
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Debzilla's weight history
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