Weigh In record (no journal entry) for 19 February 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1691 kcal
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Fat: 59.25g | Prot: 92.31g | Carb: 211.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Port Wine Cheese Spread, Soft Pretzels . Dinner: Black Beans, Refried Beans (Canned), Whole Wheat Tortilla, Extra Lean Ground Beef, Lowfat Cheddar or Colby Cheese, Reduced Fat Sour Cream. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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gaining 0.9 lb a week
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