Weigh In record (no journal entry) for 18 April 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2467 kcal
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Fat: 124.19g | Prot: 131.71g | Carb: 223.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Jif Creamy Peanut Butter, Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. Dinner: Kroger Seasoned Crispy Fries, Swiss Cheese, Publix Ground Beef Sirloin 90/10, Giant Food Kaiser Rolls, Best Foods Real Mayonnaise, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Fred Meyer Cottage Cheese 4% Milkfat, Mars Milky Way (Fun Size), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2721 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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