setepos's Journal, 18 April 2017

227.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 72.33g | Prot: 92.74g | Carb: 248.07g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mt. Olive Pepperoncini, Food Club Sliced Black Olives, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Oatmeal Cookies (with Raisins), Lance Toast Chee Real Peanut Butter Crackers (42g), Keebler Honey Grahams Crackers. Dinner: Great Value Green Olives with Pimento, Pastene Roasted Red Pepper, Tomatoes, Mt. Olive Mild Banana Pepper Rings, Green Peppers, No Name Canola Oil, Fresh Express Baby Spinach, Olive Oil, Carrots, Cucumber (with Peel), Skinless Chicken Breast, Hunt's Whole Tomatoes, Cumin, Paprika, Coriander Seed, Jalapeno Peppers, Lime Juice (Canned or Bottled). Snacks/Other: Plums, Grapes, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...