Weigh In record (no journal entry) for 18 April 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2406 kcal
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Fat: 78.86g | Prot: 192.61g | Carb: 236.96g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Kaukauna Spreadable Cheddar Cheese, Roast Beef (Lean Only Eaten), Beckmann's Whole Wheat Sourdough. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mashed Potato. Snacks/Other: Ruby Tuesday Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Cadbury's Mini Eggs Milk Chocolate, Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
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3540 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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