Weigh In record (no journal entry) for 18 April 2017
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187.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2204 kcal
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Fat: 77.06g | Prot: 257.40g | Carb: 115.16g.
Breakfast: BSN Syntha-6 Protein Powder, Grapefruit, Egg White, Scrambled Egg (Whole, Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Tilapia Fillets, Green Peas (No Salt Added, Solids and Liquids, Canned), Sweet Potato. Dinner: Birds Eye Oriental Stir-fry, Kroger Extra Lean Ground Turkey, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, To Go Natural Peanut Butter, Tuna Creations Hickory Smoked Tuna (Pouch), Tuna in Water (Canned). more...
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gaining 1.5 lb a week
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