Dave143's Journal, 19 February 2012

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 56.26g | Prot: 67.73g | Carb: 233.76g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Peanut Butter Cookies (Soft Type), Potato Chips (From Dried Potatoes), Milk (Nonfat), Tuna Salad Sandwich on Honey Wheat. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. more...

2030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...