Weigh In record (no journal entry) for 18 April 2017
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192.3 lb
Lost so far: 4.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1749 kcal
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Fat: 58.65g | Prot: 99.69g | Carb: 202.63g.
Breakfast: Great Value French Vanilla Coffee Creamer, Honey, Coffee. Lunch: Vlasic Baby Sweets Pickles, Hampton Creek Just Mayo, Tuna in Water (Canned), L'oven Fresh Classic White Bread, Pretzels, Hummus. Dinner: Mt. Olive Pepperoncini, Sargento Mozzarella Shredded Cheese, Portillo's Italian Beef (No Bread). Snacks/Other: Milk (Nonfat), Market Pantry Raisin Bran, Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
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losing 1.3 lb a week
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