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體脂肪35.6
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145.1 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2405 kcal
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Fat: 85.98g | Prot: 119.69g | Carb: 296.88g.
Breakfast: 福樂 高鈣低脂牛乳, 海帶（加醬油）, 青椒, 煎雞蛋卷或炒雞蛋, 蔥, 糙米. Lunch: 椰菜花, 杏鲍菇, 鱈魚（烤製或烘焙）, 紅燒肉, 煙肉（腌製，燒烤，炒或烘焙）, 煎雞蛋卷或炒雞蛋, 蔥, 白飯. Dinner: 甜麵包, 竹筍, 烤魚, 地瓜葉, 糙米, 黃秋葵. more...
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losing 6.9 lb a week
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