kehrman5's Journal, 18 April 2017

211.5 lb Lost so far: 2.1 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 37.19g | Prot: 39.78g | Carb: 218.09g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Snyder's of Hanover Mini Pretzels, Bananas. Lunch: Pineapple, Progresso Light Chicken & Vegetables with Rosemary, Cuties Clementines, Apples, Caribou Coffee Chocolate Covered Espresso Beans. Dinner: Newman's Own Light Ranch Dressing (Pouch), Sunny Select Classic Caesar Croutons, Roma Tomatoes, McCormick Imitation Bacon Bits, Carrots, Lettuce, Young Green Onions, Hormel Original Pepperoni Slices, Hillshire Farm Black Forest Ham, Aunt Millie's Deli Style Mini Sub Buns. more...

3042 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...