Weigh In record (no journal entry) for 20 April 2017
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211.0 lb
Lost so far: 2.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1314 kcal
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Fat: 17.67g | Prot: 38.80g | Carb: 250.69g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Malt-O-Meal Honeycomb Cereal. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Bananas, Cuties Clementines, Apples. Dinner: Aunt Millie's Deli Style Mini Sub Buns, Hillshire Farm Black Forest Ham, Hormel Original Pepperoni Slices, Russet Potatoes (Flesh and Skin). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal Bar. more...
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losing 1.8 lb a week
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