Weigh In record (no journal entry) for 18 April 2017
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1885 kcal
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Fat: 61.27g | Prot: 66.64g | Carb: 270.51g.
Breakfast: Larabar Chocolate Brownie, Coffee-Mate Double Double. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Hard-Boiled Egg, Starbucks Lemon Poppyseed Loaf, General Mills Original Cheerios, Postcard Foods Teriyaki Chicken & Rice Bowl. Dinner: Cadbury Mini Eggs, Becel Light Margarine, Dempster's Mini Buns, Popsicle Firecracker, Healthy Choice Chicken with Rice Soup. Snacks/Other: Becel Light Margarine, Dempster's Hamburger Buns, Milk Chocolate Candies. more...
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steady weight
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