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this was actually from monday
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2802 kcal
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Fat: 94.88g | Prot: 94.31g | Carb: 417.37g.
Breakfast: Raw Wild Natural Honey, skim milk , Bananas. Lunch: Chunk Light Tuna in Water (Can). Dinner: weetabix . Snacks/Other: malteser , nutella , Organic Crunchy Peanut Butter, spaghetti , banana chips , sweets, milkyway , popcorn , Soy Crisps. more...
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2664 kcal
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Activities & Exercise:
Football - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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