Weigh In record (no journal entry) for 18 April 2017
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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491 kcal
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Fat: 39.74g | Prot: 26.96g | Carb: 5.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Heavy Cream. more...
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losing 1.2 lb a week
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