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Day 3- first day of ketosis. Goal is to continue with tracking food, 12,500 steps a day. Stay within guidelines
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1463 kcal
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Fat: 116.35g | Prot: 81.77g | Carb: 27.75g.
Breakfast: Aroy-D Coconut Milk, Trader Joe's Cashew Butter, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Lunch: Egg, Chicken Broth, Bouillon or Consomme. Dinner: Dutchmark Smoked Gouda Cheese, Cauliflower Cheddar Soup. Snacks/Other: Walnuts, Goats Cheese (Soft), Keto Deviled Egg. more...
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losing 22.4 lb a week
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