Weigh In record (no journal entry) for 19 February 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1124 kcal
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Fat: 23.69g | Prot: 36.85g | Carb: 205.23g.
Breakfast: 40% Bran flakes, Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Light Cream Cheese, Cherry Tomatoes. Lunch: Milk, Bananas, Mango Chunks, Diet Soda, Sugar Free Iced Tea, Nonfat or Fat Free Processed Cream Cheese. Dinner: Pumpernickel Rolls, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sugar Free Iced Tea, Saltine Crackers. Snacks/Other: Fat Free Fig Newtons Cookies, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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