Weigh In record (no journal entry) for 18 April 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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240 kcal
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Fat: 2.50g | Prot: 7.00g | Carb: 45.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt. more...
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losing 10.5 lb a week
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