Weigh In record (no journal entry) for 18 April 2017
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171.0 lb
Lost so far: 41.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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481 kcal
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Fat: 4.52g | Prot: 57.55g | Carb: 58.57g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cooked Broccoli (Fat Not Added in Cooking), Melba Toast. Snacks/Other: Strawberries. more...
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gaining 3.4 lb a week
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