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BMI 25.1
Body fat 23%
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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645 kcal
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Fat: 20.71g | Prot: 42.43g | Carb: 68.19g.
Breakfast: Jammie Dodgers Jammie Dodger, Coffee with Milk and Sugar, Tropicana Original Orange with Juicy Bits, Poached Egg, Toasted White Bread, Coffee with Milk and Sugar, Poached Egg, Flora Butter. Lunch: Yorkshire Pudding, Bisto Gravy Granules For Chicken, Chicken Breast Meat. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.6 lb a week
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