Weigh In record (no journal entry) for 18 April 2017
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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767 kcal
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Fat: 10.20g | Prot: 48.20g | Carb: 125.22g.
Breakfast: Tuna, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Tuna, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Octopus, Bananas. more...
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1689 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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