Weigh In record (no journal entry) for 19 February 2012
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1924 kcal
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Fat: 44.92g | Prot: 73.46g | Carb: 217.84g.
Breakfast: walnuts, kale, 1 oz oat bran bread, orange juice. Lunch: lentils, leeks, rice, bean soup. Dinner: rice crackers, wine, hummus, quinoa, broccoli, kalamata olives, tomatoes, sea bass. Snacks/Other: beer. more...
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1355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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