Weigh In record (no journal entry) for 19 February 2012
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274.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2070 kcal
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Fat: 86.71g | Prot: 60.46g | Carb: 243.60g.
Breakfast: Chocolate Caramel Coffee Creamer, English Muffin, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Spring Mix, Cooked Pinto, Calico or Red Beans, White Rice, Crispy Beer Battered Fish Fillets. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Salsa, Tortilla Corn Chips, Kettle Chips, Moscato, Twizzlers, Spearmint Leaves, BBQ Flavored Pork Rinds. more...
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3685 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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