Weigh In record (no journal entry) for 18 April 2017
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2017:
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565 kcal
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Fat: 11.84g | Prot: 43.54g | Carb: 74.44g.
Breakfast: Pick n Pay Instant Oats, Low Fat Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Chicken Stock Cubes (Dry, Dehydrated), Brinjal. Dinner: Bovril Beefy, Melrose Cheese Slices, Albany Brown Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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gaining 2.1 lb a week
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