Weigh In record (no journal entry) for 19 February 2012
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2042 kcal
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Fat: 85.05g | Prot: 76.19g | Carb: 200.62g.
Breakfast: Butter Lite Syrup, Plain Pancakes, Cream (Half & Half) , Coffee. Lunch: Almond Butter, Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Thin Crust Pizza with Meat. Dinner: Cooked Pinto, Calico or Red Beans, Champagne, Mothership Wit, Multigrain Scoops, Carne Asada, Soft Taco Tortillas, Guacamole with Tomatoes. more...
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2950 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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