Weigh In record (no journal entry) for 17 February 2012
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1478 kcal
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Fat: 36.50g | Prot: 55.16g | Carb: 220.59g.
Breakfast: Joghurt Mild aus Magermilch, Drink Fit Choco, Schoko Müsli, Natürliches Mineralwasser mit Kirsch-Geschmack, Frühstückskaffee. Lunch: Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Vitalbrot Backmischung, Wasser (in Flaschen), Joghurt-Crisp Joghurt Banane&Schoko-Chips. Dinner: Chili Con Carne. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack. more...
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2465 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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