Weigh In record (no journal entry) for 18 April 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2543 kcal
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Fat: 64.33g | Prot: 106.46g | Carb: 335.19g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Marks & Spencer Balanced For You Tikka Chicken & Rice Salad, Morrisons Braeburn Apples, Greggs Strawberry Tart, Morrisons Salad. Dinner: Asda Fat Free Greek Style Yogurt, Tesco Finest Crumbed Wiltshire Cured Ham, Tomatoes, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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gaining 4.6 lb a week
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