Weigh In record (no journal entry) for 18 April 2017
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1101 kcal
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Fat: 33.84g | Prot: 53.03g | Carb: 140.33g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Silueta Pan Integral sin Corteza, Eroski Mozzarella, ElPozo Pechuga de Pavo. Snacks/Other: Aptonia Whey 9, Pirulin. more...
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gaining 0.0 lb a week
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