Weigh In record (no journal entry) for 18 April 2017
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123.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1463 kcal
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Fat: 51.65g | Prot: 50.14g | Carb: 188.39g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Betty Crocker Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Granny Smith Apples, Dinner Rolls. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: 14" Cheese Pizza (Thin Crust). more...
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losing 1.2 lb a week
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