Weigh In record (no journal entry) for 19 February 2012
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209.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1912 kcal
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Fat: 80.68g | Prot: 97.10g | Carb: 200.40g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Bacon, Orange Juice, Whole Wheat Bread, Egg. Dinner: Kettle Corn, Chocolate Milk Shake, Ground Turkey (Cooked). Snacks/Other: Simply Naked Pita Chips. more...
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3592 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Hiking - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sleeping - 9 hours and 46 minutes, Resting - 3 hours and 49 minutes. more...
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losing 7.7 lb a week
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