Weigh In record (no journal entry) for 19 February 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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3481 kcal
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Fat: 204.55g | Prot: 96.79g | Carb: 323.64g.
Breakfast: milk, log cabin, butter, belgin waffle. Lunch: diet coke, popeye's red beans and rice, popeye's chicken thigh, popeye's chicken leg, popeye's. Snacks/Other: reeses easter eggs, nuts. more...
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gaining 14.7 lb a week
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