Weigh In record (no journal entry) for 19 February 2012
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149.5 lb
Lost so far: 39.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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400 kcal
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Fat: 13.11g | Prot: 30.03g | Carb: 41.13g.
Breakfast: Apples. Lunch: Whole Baby Conch in Water, Mixed Salad Greens. Dinner: Beef Ribeye Steak, Sour Dough Bread, Asparagus, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds). more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Music playing - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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