hightulip's Journal, 17 April 2017

124.3 lb Lost so far: 2.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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78 kcal

Fat: 0.23g | Prot: 2.99g | Carb: 18.00g.   Dinner: Ume-ya (梅屋) Umeboshi, Salt, Cabbage. Snacks/Other: Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Ferrero Tic Tac Orange Mints. more...

1660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Hiking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...