Weigh In record (no journal entry) for 19 February 2012
|
91.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
396 kcal
|
Fat: 2.64g | Prot: 16.25g | Carb: 85.59g.
Breakfast: Regular Strength, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pickles, Low Sodium Rice Cakes. Lunch: Lemon, Watermelon, Salsa, Fat Free Italian Dressing, Celery, Lettuce. Dinner: Lemon, Sugar Free Chocolate Syrup, Diet Hot Chocolate, Watermelon, Fat Free Italian Dressing, Salsa, Celery, Lettuce. Snacks/Other: Pickles, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Celery, Granulated Splenda, Sugar Free Chocolate Syrup, Diced Peaches No Sugar Added, Low Sodium Rice Cakes, Light Queso Fresco & Chipotle. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|