Weigh In record (no journal entry) for 18 April 2017
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250.4 lb
Lost so far: 12.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2545 kcal
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Fat: 84.64g | Prot: 96.39g | Carb: 343.08g.
Breakfast: Kaffee mit Milch, Alnatura Basis Müsli. Lunch: Sauerteigbrot, Krautsalat mit Dressing, Elstar, Trader Joe's Frische Salate Rote Beete, Kartoffelpizza. Dinner: Milch (Fettfrei), Kölln Haferfleks, Layenberger Protein Müsli Lowcarb, Paulaner Hefe-Weißbier Alkoholfrei, Schokoladentorte. Snacks/Other: Multipower Power Layer, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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