Weigh In record (no journal entry) for 19 February 2012
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2036 kcal
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Fat: 113.36g | Prot: 84.62g | Carb: 174.68g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix, Lite Pancake Syrup, Fully Cooked Bacon Slices, Complete Buttermilk Pancake and Waffle Mix, Spreadable Butter with Canola Oil. Lunch: 1% Fat Milk, Seedless Black Raspberry Jam, Creamy Peanut Butter, Premium Blended Grain Bread. Dinner: Homemade Yeast Rolls, Corn on the Cob Nibblers, Crispy Crowns Seasoned, Shredded Potatoes, Spreadable Butter with Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2764 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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