cottonball's Journal, 19 February 2012

I think the calorie counter is to low. Overall doing well only cheated last thursday - wings and beer but I still lost

141.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 14.55g | Prot: 52.01g | Carb: 170.28g.   Breakfast: Coffee with Milk, Strawberries, Red Raspberries, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna in Water (Canned), Brown Rice. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Oil Popped Popcorn (Microwaved), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Nectarine. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...