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cottonball

Start Weight:	(23 Jul 12) 145.0 lb
Current Weight:	(22 Feb 13) 144.0 lb
Goal Weight:	128.0 lb

following: cottonball's own diet
performance: Steady

FatSecret member since: 09 Feb 12

cottonball's Weight History

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cottonball's latest member challenges

412

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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cottonball's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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cottonball's journal

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22 February 2013

This has been a good challenge as it made me realize how much junk food I actually eat. Although I eat well junk counterbalances my efforts at eating ...

on diet cottonball's own diet steady weight

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02 February 2013

I ate popcorn today does that count?

on diet cottonball's own diet

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cottonball's Recent Food & Exercise

	1 stick Part Skim Mozzarella Cheese
	1 cup, cooked Oatmeal with Fruit
	1 fruit Kiwi Fruit
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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