Weigh In record (no journal entry) for 19 February 2012
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240.6 lb
Lost so far: 30.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1337 kcal
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Fat: 73.72g | Prot: 76.64g | Carb: 92.40g.
Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Cooked Asparagus (from Fresh), Whole Wheat Bread, Dry Grated Parmesan Cheese, Hellmann's. Dinner: Roasted Vegetables, Original Chicken Souvlaki, Tzatziki, Greek Salad (Side). Snacks/Other: Bananas, Source Yogurt. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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