Weigh In record (no journal entry) for 17 April 2017
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
534 kcal
|
Fat: 12.74g | Prot: 39.28g | Carb: 65.08g.
Breakfast: Colun Leche Cultivada Light (180ml). Lunch: Puré de Papa (Fresca), Puré de Calabaza, Huevo Blanco Cocido. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nestlé Colado Carne con Verduras (132g). Snacks/Other: Heinz Colado Ciruelas Pasas, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|