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lamour9
Journal
04 Mar 10
lamour9's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
231.8 lb
Lost so far:
27.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
919 kcal
Fat: 19.54g | Prot: 80.04g | Carb: 105.43g.
Breakfast:
Light Blueberry Yogurt.
Dinner:
gefilte fish, D-Lights Turkey Sausage Breakfast Bowl.
Snacks/Other:
dill pickle, No Sugar Added Mandarin Oranges.
more...
2710 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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