EAske's Journal, 19 February 2012

166.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 83.39g | Prot: 65.70g | Carb: 250.17g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Walnuts, Nature's Three Berries, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds). Lunch: Frozen Sliced Peaches, Banana, Grilled Chicken, Organic Lentil Soup, Red Tomatoes (In Tomato Juice, Canned), Oranges, Nature's Three Berries, Bananas & Cream Yogurt. Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Meatballs. Snacks/Other: Baby Carrots, Power C Gummy Vitamins, Coffee Cake, Apple Fritter, Chocolate Chip Cookie. more...

2999 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 6 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...