aslepius's Journal, 19 February 2012

169.5 lb Lost so far: 12.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 34.97g | Prot: 56.85g | Carb: 332.70g.   Breakfast: Chutney, Plain Dosa. Lunch: Milk, Tea with Milk. Dinner: Custard, Rice, Vegetable Curry. Snacks/Other: Apples, Bananas. more...

2277 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...