Weigh In record (no journal entry) for 19 February 2012
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2140 kcal
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Fat: 39.75g | Prot: 98.31g | Carb: 358.56g.
Breakfast: Bananas , Milk (Nonfat) , Chocolate Cheerios. Dinner: Omega Buttery Spread, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), GloriAnn Super Sweet Corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocoiste Dark Chocolate Pearls with Mint, RedVines. more...
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2541 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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